Let's Talk Vegan

Mashed Japanese Yams with Maple Butter Glaze

Japanese Sweet Potatoes are sweet but not overpowering, making them the perfect mashed potato side. The maple butter glaze & pine nuts take this recipe to the next level.

Did you know yams are one of the most consumed foods in the world? Yeah, either did I! There are over 200 different varieties of yams, ranging from yellow to purple.

Some types of yams are harder to find in your typical grocery store. So, if you can't seem to find any Japanese yams look in your closest Asian or Caribbean market.

Bowl mashed maple butter Japanese Yams

How To Remove The Skin

I have left the skin on the yams in this recipe, but if you want a more creamy consistent texture, you can remove it.

To do this, cook the yams in the oven until a knife can be easily inserted into the skin. Then, wait for the potatoes to cool enough for you to handle them.

Next, cut the ends off the yams and squeeze out the mashed potato inside into a large bowl. Discard the skin, then follow the recipe as usual.

How To Make Mashed Japanese Yams With Maple Butter Glaze

STEP 1: Cook The Japanese Yams

Preheat the oven to 400° F.

Next, carefully pierce the yams with a knife or fork to allow steam to be released while cooking.

Then, place them into the oven for 40-60 minutes or until a knife can be easily inserted into the side.

Note: You can also boil the yams, but keep in mind boiling strips the yam of some key nutrients.

STEP 2: The Vegan Maple Butter Glaze

In a small saucepan, add the vegan margarine, rosemary, maple syrup, and garlic. Cook for about 1-2 minutes over medium heat or until you can begin to smell the garlic. Set aside.

This recipe is quite similar to the classic sweet potato casserole, although the Japanese yam isn't as sweet, which is why I love them!

Maple Butter Glaze

STEP 3: The Toasted Pine Nuts

To toast the pine nuts, add them to a small saucepan over medium-high heat.

Then, cook for 1-2 minutes, stirring frequently until golden brown.

Toasted Pine Nuts

STEP 4: Japanese Yam Casserole With Maple Butter

Once the yams are cooked, dice them, then mash in a large bowl, along with 1 tbsp of vegan margarine and 1/3 cup cashew milk.

Press the mashed yams into the bottom of a casserole dish and pour the maple butter over top, followed by the toasted pine nuts.

Note: Turn the oven to 375° F.

Mashed Japanese Yams Casserole

STEP 5: Cook

Finally, place the casserole dish into the preheated oven at 375° F.

Cook for 30-40 minutes or until all that yummy maple butter has been absorbed.

Note: If your Japanese yam casserole looks a little water (buttery) not to worry, this will all be absorbed while cooking.

Plate with mashed Japanese yams

What Goes With Mashed Japanese Yams with Maple Butter Glaze

Maple yam mashed potatoes Pinterest asset

Mashed Japanese Yams with Maple Butter Glaze

Japanese Sweet Potatoes are sweet but not overpowering, making them the perfect mashed potato side. The maple butter glaze & pine nuts take this recipe to the next level.
Course
Prep Time
15 Minutes
Cook Time
80 Minutes
Servings
6 People
INGREDIENTSINSTRUCTIONS
    The Japanese yams
  1. First, preheat oven to 400° F.
  2. Next, carefully pierce the yams with a knife or fork, then place into the oven for 40-60 minutes or until a knife can easily be inserted into the side of the yam.
  3. The Maple Butter Glaze
  4. In a small saucepot, add the margarine, rosemary, maple syrup, and garlic. Cook for about 1-2 minutes over medium heat or until you can begin to smell the garlic. Set aside.
  5. The Toasted Pine Nuts
  6. Next, add the pine nuts to a small frying pan, cook over medium-high heat for 1-2 minutes. Stir frequently until golden brown.
  7. The Maple Japanese Yams
  8. When the yams are cooked, dice them, then mash with 1 tbsp of vegan margarine and 1/3 cup nut milk.
  9. Finally, add the mashed yams to a casserole dish, then pour the maple butter over top, followed by the toasted pine nuts.
  10. Cook in the oven at 375° F for 30-40 minutes or until the maple butter is absorbed.
RECIPE NOTES
  • I used cashew milk in this recipe, but oat or almond milk will work too
  • If your casserole looks a little water (buttery) not to worry, this will all be absorbed while cooking.
 
 
#potatoes#casserole#holidays#grainfree#glutenfree#kidfriendly#soyfree
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